Monday, May 31, 2010

Summer Running

Girls Cross Country Summer Running

All practices are from 6:00pm - 7:15pm

Monday - NO Nelson Complex (meet in the back)
Tuesday - SIUE Cross Country Course
Wednesday - NO Nelson Complex
Thursday - Glen Carbon Heritage Bike Trail Parking Lot located at the intersection of Old Troy Road and Mont Road in Glen Carbon, IL.

Practices will start on June 1st
-No Practice June 3rd due to the Girls Track Banquet
Call Coach Chapman's cell if you have any questions
(618)604-0585

Bring A bottle of water and/or sports drink to all practices
Please have a pair of running specific shoes in good condition
Keep hydrated, drink plenty of water and sports drink throughout the day
Do not skip meals, eat healthy!